Daily, women should aim to consume at least 25 grams of fiber and men, 38 grams. (3 ) Fiber also helps to promote regularity of bowel movements and improves digestive health. A 2004 study found that dietary fiber in protective against reflux. Fill your diet with plenty of fresh fruits and vegetables. Not all olive oil is created equally, however, and many of the “olive oil” brands you see on store shelves are fake imitations or devoid of their original nutrients. Always pick olive oil that is cold-pressed and extra-virgin.
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Olives have been a staple item in the Mediterranean region for over 5000 years, and those living there consume olive oil as a part of nearly every meal. Much of the research surrounding the benefits of the Mediterranean diet focuses on the consumption of olive oil.
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